Slept past 630am for the first time in a few months. I attribute this laziness to the 4 beers consumed Friday night and the fact that I stayed up until about 2am. Never the less I got up cleaned the house then went for a 10 mile run. Definitely one of my better runs. Running makes the day better, it is a stress relief, it is exercise, it gives me a sense of accomplishment and keeps my mind clear from distractions.
Positives today will be about running.
1. 10 mile run in the hills around my house.
2. Finished strong with a good stride
3. Calves, although tight, felt good - less and less soreness
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment